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Declan Ryan
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Declan Ryan
ROXZONE
01
SKI ERG
02
SLED PUSH
03
SLED PULL
04
BURPEE BROAD JUMPS
05
ROWING
06
FARMERS CARRY
07
SANDBAG LUNGES
08
WALL BALLS
START
IN
OUT
Declan
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2026 Bologna
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Lecture
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